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recipe for low carb spinach artichoke dip with vegetables
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Keto Spinach Artichoke Dip

This keto spinach dip is an absolute favorite in our house! It's better than any spinach dip you'd find in a restaurant and it's so easy, too!
Course Snacks
Cuisine American
Keyword cheese, dip, snacks
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 20 servings
Calories 81kcal
Author Karly Campbell

Equipment

Ingredients

  • 8 ounces cream cheese room temperature
  • 1/4 cup mayonnaise
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 4 ounces canned artichoke hearts
  • 1/2 cup frozen chopped spinach thawed and drained
  • Fresh veggies low carb crackers, etc. for dipping

Instructions

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper.
  • Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach.
  • Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted.

Video

Notes

Fresh vegetables, low carb crackers, and pork rinds are perfect for dipping. See blog post above for more ideas.

Nutrition

Serving: 2tablespoons | Calories: 81kcal | Carbohydrates: 2g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 178mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g