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white Muffin Tin containing a few cookedFrittata with bacon, cheddar, and broccoli
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Bacon and Broccoli Frittata Muffins

These frittata muffins are packed with crispy bacon, broccoli, and sharp cheddar. They make a great make-ahead breakfast and can be served warm or cold.
Course Breakfast
Cuisine Italian
Keyword healthy, low carb
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 muffins
Calories 209kcal

Ingredients

  • 6 large eggs
  • 1/4 cup heavy whipping cream
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup chopped broccoli
  • 1 cup grated cheddar
  • 1/2 cup cooked bacon chopped

Instructions

  • Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray.
  • Whisk together the eggs, cream, salt, and pepper in a medium mixing bowl until well combined.
  • Stir the broccoli, cheddar, and bacon into the egg mixture.
  • Pour the mixture evenly between 8 muffin wells, being sure to get the broccoli, bacon, and cheese evenly dispersed throughout.
  • Bake for 20 minutes or until the eggs are set and the edges are pulling away from the muffin tin.
  • Cool for 5 minutes before running a knife around the edges of the muffins and removing. 
  • Serve warm or cold, as desired.

Notes

We store these in the fridge for up to 5 days. I often just eat them cold from the fridge, but they also reheat well in the microwave.

Nutrition

Serving: 8muffins | Calories: 209kcal | Carbohydrates: 2g | Protein: 13g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Cholesterol: 176mg | Sodium: 659mg | Fiber: 1g | Sugar: 1g | Net Carbs: 1g