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Bacon and Broccoli Frittata Muffins
These frittata muffins are packed with crispy bacon, broccoli, and sharp cheddar. They make a great make-ahead breakfast and can be served warm or cold.
Course
Breakfast
Cuisine
Italian
Keyword
healthy, low carb
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
8
muffins
Calories
209
kcal
Author
Karly Campbell
Ingredients
6
large
eggs
1/4
cup
heavy whipping cream
1
teaspoon
salt
1/2
teaspoon
pepper
1
cup
chopped broccoli
1
cup
grated cheddar
1/2
cup
cooked bacon
chopped
Instructions
Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray.
Whisk together the eggs, cream, salt, and pepper in a medium mixing bowl until well combined.
Stir the broccoli, cheddar, and bacon into the egg mixture.
Pour the mixture evenly between 8 muffin wells, being sure to get the broccoli, bacon, and cheese evenly dispersed throughout.
Bake for 20 minutes or until the eggs are set and the edges are pulling away from the muffin tin.
Cool for 5 minutes before running a knife around the edges of the muffins and removing.
Serve warm or cold, as desired.
Notes
We store these in the fridge for up to 5 days. I often just eat them cold from the fridge, but they also reheat well in the microwave.
Nutrition
Serving:
8
muffins
|
Calories:
209
kcal
|
Carbohydrates:
2
g
|
Protein:
13
g
|
Fat:
16
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
8
g
|
Cholesterol:
176
mg
|
Sodium:
659
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Net Carbs:
1
g