Cauliflower Tots
These cauliflower tater tots are a total hit with my kids. Serve with ketchup or ranch for a healthy side dish.
Servings 4 servings
Calories 140kcal
Ingredients
- 10 ounces frozen steam-in-bag riced cauliflower
- ¾ cup Parmesan
- ¾ cup grated cheddar
- 1/4 cup coconut flour
- 1 egg
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
Instructions
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
- Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
- Add the remaining ingredients to the mixing bowl and stir well to combine.
- Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.
- Place on the prepared baking sheet and spritz lightly with non-stick spray.
- Bake for 15 minutes, flip, spray with non-stick spray, and bake for 10 more minutes.
Video
Notes
If you don't have a cookie scoop, just use a small spoon and try to keep the portions even so that everything cooks evenly.
Nutrition
Calories: 140kcal | Carbohydrates: 7g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Cholesterol: 84mg | Sodium: 785mg | Fiber: 3g | Sugar: 1g | Net Carbs: 4g