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–+ servings
A bowl of food, with Cauliflower and Cheese
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Cauliflower Mac and Cheese

Extra creamy and cheesy cauliflower mac and cheese! This one is both kid friendly and keto friendly!
Course Side Dishes
Cuisine American
Keyword cauliflower mac and cheese
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 218kcal
Author Karly Campbell

Equipment

Ingredients

  • 16 ounces cauliflower chopped into macaroni sized pieces
  • ¼ cup heavy cream
  • 2 ounces cream cheese room temperature
  • 1 cup grated cheddar cheese
  • 1/3 cup grated Monterey jack cheese
  • ½ teaspoon ground mustard
  • ½ teaspoon salt
  • ½ teaspoon cracked pepper

Instructions

  • Bring a pot of water to a boil. Add the cauliflower pieces and boil for 5 minutes.
  • Drain the water and return the cauliflower to the pot over low heat.
  • Add the remaining ingredients and stir well until the cheese has melted fully, about 3 minutes.
  • Serve immediately.

Notes

We did not measure the serving size by volume. We just divide this into 6 equal portions and dig in.
Use whatever blend of cheeses you prefer in your mac and cheese.

Nutrition

Serving: 1 | Calories: 218kcal | Carbohydrates: 7g | Protein: 9g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Cholesterol: 45mg | Sodium: 384mg | Fiber: 2g | Sugar: 2g | Net Carbs: 5g