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Pork chop being lifted out of air fryer.
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Air Fryer Pork Chops

These boneless pork chops are a breeze to make in the air fryer. They turn out tender and juicy in about 20 minutes.
Course Dinner
Cuisine American
Keyword air fryer, air fryer pork chops
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 223kcal

Ingredients

  • 4 boneless center cut pork chops about ½ inch thick
  • 1 teaspoon olive oil
  • 1 teaspoon brown sugar substitute
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon cracked pepper
  • ¼ teaspoon ground mustard

Instructions

  • Preheat the air fryer to 380 degrees for 5 minutes.
  • While the air fryer preheats, drizzle the pork chops with the oil.
  • Stir together the brown sugar, garlic powder, onion powder, smoked paprika, salt, pepper, and mustard in a small bowl.
  • Sprinkle evenly over the pork chops. Rub to coat both sides with the seasoning.
  • Place the pork chops in the air fryer and cook for 9-11 minutes or until the pork chops reach 150 degrees. Time may vary depending on thickness of pork chops and the model of air fryer used.
  • Let the pork chops rest for 5 minutes before serving.

Notes

The seasoning blend has smoky, sweet BBQ vibes to it. If you like a little spice, add in 1/2 teaspoon of chili powder. 
You may not use all of the seasoning on the chops, depending on how liberally you want to coat the meat. Add as much as you like - they won't be too salty either way.

Nutrition

Serving: 1pork chop | Calories: 223kcal | Carbohydrates: 1g | Protein: 29g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 647mg | Potassium: 526mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 252IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 1mg | Net Carbs: 1g