Ham and Asparagus Quiche Bites
These egg muffins are a great way to sneak some veggies in first thing in the morning. I like to make a batch of these on the weekend and then eat them all week long. They reheat beautifully, but we also like them straight from the fridge.
Servings 8 quiche bites
Calories 147kcal
Equipment
Ingredients
- 1 cup chopped asparagus
- 6 large eggs
- 1/4 cup heavy whipping cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup grated swiss cheese
- 1/2 cup diced ham
Instructions
- Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray.
- Add the asparagus to a small bowl along with 1 tablespoon of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let set for 2 minutes before carefully removing the plastic wrap. Drain water from the bowl.
- Whisk together the eggs, cream, salt, and pepper in a medium mixing bowl until well combined.
- Stir the asparagus, cheddar, and ham into the egg mixture.
- Pour the mixture evenly between 8 muffin wells, being sure to get the asparagus, ham, and cheese evenly dispersed throughout.
- Bake for 20 minutes or until the eggs are set and the edges are pulling away from the muffin tin.
- Cool for 5 minutes before running a knife around the edges of the muffins and removing.
- Serve warm or cold, as desired.
Video
Notes
These will keep in the fridge, covered, for up to 5 days. We eat them cold or heat them in the microwave.
Nutrition
Serving: 1quiche bite | Calories: 147kcal | Carbohydrates: 2g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Cholesterol: 166mg | Sodium: 282mg | Sugar: 1g | Net Carbs: 2g