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Instant Pot Brussels Sprouts
This simple side dish couldn't be easier and it's a tasty way to get Brussels sprouts on the table. Be sure to read the blog post for variations on how to serve these and change up the flavor.
Course
Side Dishes
Cuisine
American
Keyword
Instant Pot Brussels sprouts
Prep Time
5
minutes
minutes
Cook Time
2
minutes
minutes
Time to Pressure
10
minutes
minutes
Total Time
17
minutes
minutes
Servings
4
Calories
122
kcal
Author
Karly Campbell
Ingredients
1
pound
fresh Brussels sprouts
2
cloves
garlic
minced
1
teaspoon
salt
1
teaspoon
cracked pepper
1
cup
chicken or vegetable broth
Instructions
Trim the ends off the Brussels sprouts and remove any damaged leaves from the outside.
Place the Brussels sprouts in the liner of the Instant Pot and pour the chicken broth over the top.
Sprinkle with the garlic, salt, and pepper.
Place the lid on the pot and set the vent to sealing.
Pressure cook on high pressure for 2 minutes for tender-crisp Brussels sprouts or 3 minutes for more tender Brussels sprouts.
When time is up, quick release the pressure.
Taste Brussels sprouts and season with additional salt and pepper before serving.
Notes
We've only tested this recipe with fresh Brussels sprouts. Frozen would likely work well, but may have a different texture.
Nutrition
Serving:
1
|
Calories:
122
kcal
|
Carbohydrates:
8
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
32
mg
|
Sodium:
744
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Net Carbs:
5
g