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keto maid rite burgers on a low carb bun.
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Keto Maid Rite Burgers

These maid-rite burgers are a riff on the loose meat sandwiches served in a popular Midwestern chain. The beef is savory and tender and this recipe is quick and easy for a weeknight.
Course Beef
Cuisine American
Keyword loose meat sandwiches, maid rite burgers
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 sandwiches
Calories 639kcal

Ingredients

For the burgers:

  • 1 pound lean ground beef
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 1/2 cups beef broth

For the buns:

  • 1 1/2 cups shredded mozzarella
  • 2 tablespoons cream cheese
  • 1 large egg beaten
  • 1 cup finely ground almond flour
  • 1 tablespoon baking powder
  • 1 large egg beaten, for brushing on top
  • sesame seeds for topping

Instructions

To make the beef:

  • Place ground beef and seasonings into a large skillet and brown meat, crumbling as it cooks, over medium heat until cooked through. Do not drain fat.
  • Pour beef broth into pan and bring to a boil. Reduce heat to a simmer and cook for 30 minutes or until liquid has evaporated.
  •  Spoon beef onto buns and top with pickles and mustard.

To make the buns:

  • While the beef is cooking, preheat oven to 425 degrees. Line a baking sheet with parchment paper.
  • Add the mozzarella and cream cheese to a microwave safe bowl and microwave for one minute. Stir to combine and return to microwave until cheese has melted, about 30 more seconds.
  • Stir to combine the cheeses and then add the egg, almond flour, and baking powder to the mixture. Stir well to combine. 
  • Lightly oil your hands and knead the dough until smooth and pliable. 
  • Separate dough into 4 evenly sized balls and shape into buns.
  • Place dough on prepared baking sheet and brush with the second beaten egg. Sprinkle with sesame seeds.
  • Bake for 10-15 minutes or until golden brown on top and the sides seem fully set (no melty cheese).
  • Let cool for 10 minutes before slicing in half.
  • Fill with the beef mixture and serve. 

Notes

Nutritional information includes everything in the ingredients list. It does not include any toppings on your burgers.

Nutrition

Serving: 1 | Calories: 639kcal | Carbohydrates: 14g | Protein: 52g | Fat: 42g | Saturated Fat: 13g | Polyunsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 1384mg | Fiber: 5g | Sugar: 3g | Net Carbs: 9g