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Low Carb Chicken Casserole
This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Such a simple weeknight meal.
Per serving: 457 calories, 27g fat, 45g protein, 6g carbs, 2g fiber =
4 net carbs
Course
Main Course
Cuisine
American
Keyword
casserole, keto, low carb
Prep Time
20
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
Calories
457
kcal
Author
Karly Campbell
Ingredients
16
ounces
riced cauliflower
12
ounces
broccoli florets
2
cups
cooked, shredded chicken
4
slices
bacon
3
cups
grated cheddar
divided
2
large
eggs
1
teaspoon
salt
1
teaspoon
garlic powder
1/2
teaspoon
mustard powder
1/2
teaspoon
cracked pepper
Instructions
Preheat oven to 350 degrees.
Steam the cauliflower and broccoli until cooked through and tender.
Fry the bacon until crisp and crumble it into small pieces.
Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
Bake uncovered for 30 minutes.
Serve immediately.
Nutrition
Calories:
457
kcal