Low carb buffalo chicken meatballs! Bake these up and serve them as an appetizer or over mashed cauliflower for a main course. #footballfood #chicken #keto

Buffalo Chicken Meatballs

These meatballs bake up in less than 15 minutes and are perfect for serving at the next football game!

Per meatball: 163 calories, 12g fat, 12g protein, 2g carbs, 1g fiber = 1 net carb

Course Appetizer, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 12 meatballs
Calories 163 kcal


  • 1 pound ground chicken
  • 1/3 cup almond flour
  • ¼ cup Parmesan cheese
  • 1 clove garlic minced
  • 1 egg
  • 1 tablespoon chives
  • ½ teaspoon onion powder
  • ½ cup Frank’s hot sauce
  • 2 tablespoons melted butter
  • Ranch for drizzling


  1. Preheat oven to 500 degrees. Spray a large baking sheet with non-stick spray.

  2. Add the ground chicken, almond flour, Parmesan, garlic, egg, chives, and onion powder to a mixing bowl and mix with your hands until combined.

  3. Shape mixture into 12 evenly sized meatballs and place on the prepared baking sheet.

  4. Bake for 13 minutes or until chicken is cooked through.

  5. Whisk together the hot sauce and melted butter in a bowl and add the meatballs. Toss gently to coat.

  6. Serve meatballs hot or cold with a drizzle of ranch dressing.

Recipe Notes

For extra spicy meatballs, add ground cayenne pepper to the meatball mixture.