Chicken Zoodle Soup! This low carb keto soup is perfect for cooler weather! #lowcarb #keto #chicken #soup

Chicken Zoodle Soup

Chicken soup is a staple in our house. Serve this up on chilly nights or as a quick lunch.

Per serving: 160 cal, 5g fat, 19g protein, 9g carbs, 3g fiber = 6 net carbs

Course Soup
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 bowls
Calories 160 kcal


  • 2 tablespoons olive oil
  • ½ sweet onion diced
  • 3 stalks celery diced
  • 1 red bell pepper diced
  • 1 clove garlic minced
  • 6 cups chicken stock
  • 2 cups shredded cooked chicken
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 4 large zucchini


  1. Heat the olive oil in a large dutch oven or stock pot over medium heat.
  2. Add the onion, celery, pepper, and garlic to the pan and cook, stirring often, until vegetables have softened, about 5 minutes.
  3. Add the chicken stock and chicken to the pot along with the oregano, basil, salt, and pepper.
  4. Spiralize the zucchini to make zucchini noodles and add them to the pot.
  5. Bring to a boil and reduce to a simmer. Simmer, stirring occasionally, for 10 minutes or until the zucchini noodles are as soft as you’d like.
  6. Taste and add additional seasoning as desired.
  7. Serve hot.

Recipe Video