Muffin Tin Frittata with bacon, cheddar, and broccoli! Serve hot or cold for an easy grab and go breakfast recipe! #lowcarb #keto #easy

Bacon and Broccoli Frittata Muffins

These frittata muffins are packed with crispy bacon, broccoli, and sharp cheddar. They make a great make-ahead breakfast and can be served warm or cold.

Per serving: 170 calories, 13g fat, 11g protein, 1g carb

Course Breakfast
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 muffins
Calories 170 kcal


  • 6 large eggs
  • 1/4 cup heavy whipping cream
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup chopped broccoli
  • 1 cup grated cheddar
  • 1/2 cup cooked bacon, chopped


  1. Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray.

  2. Whisk together the eggs, cream, salt, and pepper in a medium mixing bowl until well combined.

  3. Stir the broccoli, cheddar, and bacon into the egg mixture.

  4. Pour the mixture evenly between 8 muffin wells, being sure to get the broccoli, bacon, and cheese evenly dispersed throughout.

  5. Bake for 20 minutes or until the eggs are set and the edges are pulling away from the muffin tin.

  6. Cool for 5 minutes before running a knife around the edges of the muffins and removing. 

  7. Serve warm or cold, as desired.