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Asparagus Stuffed Chicken
Ready in about 40 minutes, this low carb stuffed chicken is full of cheese and asparagus!
Per serving: 361 calories, 14g fat, 54g protein, 4g carbs, 1g fiber =
3 net carbs
Course
Main Course
Cuisine
American
Keyword
healthy, low carb
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
361
kcal
Author
Karly Campbell
Ingredients
4
chicken breasts,
about 5 ounces each
1
tablespoon
olive oil
1/2
teaspoon
garlic powder
1/2
teaspoon
paprika
1/2
teaspoon
salt
1
cup
grated mozzarella
16
spears
asparagus,
trimmed
4
slices
bacon
Instructions
Preheat oven to 375 degrees. Spray a 9x13 baking dish with non-stick spray.
Place the chicken on a cutting board and use a sharp knife to butterfly the chicken.
Drizzle the outside of the chicken with olive oil. Mix together the garlic powder, paprika, and salt and sprinkle over each chicken breast.
Open up the chicken breasts and lay 1/4 cup of mozzarella on the bottom portion of each breast.
Top the cheese with 3-4 spears of asparagus, depending on how large each breast is.
Bring the top of the chicken up over the asparagus to close.
Cut each slice of bacon in half. Lay 2 half pieces over each breast, tucking the ends under the breast.
Bake for 35-40 minutes or until a thermometer reads 165 degrees and juices run clear.
Serve immediately.
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Nutrition
Calories:
361
kcal