BBQ Keto Meatballs
These keto meatballs are coated in a simple 2 ingredient BBQ sauce. These meatballs make a great appetizer, but they're also good served over mashed cauliflower.Per meatball: 94 calories, 6g fat, 8g protein, 1g carbs, 0 fiber = 1 net carbs
Servings 15 meatballs
Calories 94kcal
Ingredients
- 1 pound lean ground beef
- 1 cup crushed BBQ flavored pork rinds
- 1/2 cup grated cheddar
- 1 egg
- 2 tablespoons heavy cream
- 2 tablespoons water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 2 tablespoons reduced sugar ketchup
- 2 tablespoons Italian salad dressing
Instructions
- Preheat oven to 400 degrees. Spray a large baking sheet with non-stick spray.
- Add the ground beef, pork rinds, egg, cheddar, cream, water, salt, pepper, and garlic powder to a large mixing bowl and mix well to combine.
- Roll the meat mixture into 15 small meatballs and place on the baking sheet.
- Bake for 15 minutes or until meatballs are cooked through.
- Whisk together the ketchup and salad dressing. Brush over the meatballs.
- Return the meatballs to the oven and turn the broiler to high. Broil for 1-2 minutes or until sauce just begins to caramelize.
- Serve immediately.
Nutrition
Calories: 94kcal