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baked cod fish recipe on sheet pan
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Lemon Baked Cod

This lemon baked cod is an easy weeknight recipe. With just a handful of ingredients and 20 minutes time, you'll have a gorgeous, flavorful, and healthy fish dinner on the table. 
Per serving: 224 calories, 13g fat, 1g carb, 0g fiber = 1 net carb
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 224kcal

Ingredients

  • 4 cod fillets, 4 ounces each
  • ¼ cup butter, softened
  • 1 tablespoon lemon juice
  • 1 tablespoon minced parsley
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 slices lemon

Instructions

  • Preheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray.
  • Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until well combined.
  • Spread the butter mixture evenly over each cod filet and top with a slice of lemon.
  • Bake for 15-20 minutes or until the cod is opaque and flakes easily with a fork.

Nutrition

Calories: 224kcal