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Air fryer pork chops and broccoli
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Air Fryer Pork Chops & Broccoli

Air fryer pork chops are so juicy and this whole meal is ready in about 15 minutes!
Course Pork
Cuisine American
Keyword air fryer pork chops
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 483kcal

Ingredients

  • 2 bone-in pork chops 5 ounces each
  • 2 tablespoons avocado oil divided
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt divided
  • 2 cups broccoli florets
  • 2 cloves garlic minced

Instructions

  • Preheat air fryer according to manufacturer's instructions to 350 degrees. Spray basket with non-stick spray.
  • Drizzle 1 tablespoon of oil both sides of the pork chops.
  • Season the pork chops on both sides with the paprika, onion powder, garlic powder, and 1/2 teaspoon of salt.
  • Place pork chops in the air fryer basket and cook for 5 minutes.
  • While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss to coat.
  • Open the air fryer and carefully flip the pork chops.
  • Add the broccoli to the basket and return to the air fryer.
  • Cook for 5 more minutes, stirring the broccoli halfway through.
  • Carefully remove the food from the air fryer and serve.

Notes

To make this recipe in the oven, preheat to 375 and bake on a large rimmed cookie sheet for 30 minutes, stirring broccoli every ten minutes.
I used pork chops that were about 1/2 inch thick. If using thicker or thinner pork chops, adjust cook times accordingly.
If doubling this recipe to feed a family of four, I recommend cooking all four pork chops at once (assuming your air fryer is large enough) and then transferring to a plate and covering tightly with foil while cooking the broccoli.

Nutrition

Serving: 1 | Calories: 483kcal | Carbohydrates: 12g | Protein: 40g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 20g | Cholesterol: 119mg | Sodium: 1201mg | Fiber: 6g | Sugar: 2g | Net Carbs: 6g