Sheet Pan Garlic Butter Chicken and Green Beans!! Easiest dinner ever and it's low carb too! #lowcarb #keto #garlic #sheetpan #chicken

Sheet Pan Chicken and Green Beans

Garlic butter makes the perfect topping for this sheet pan chicken recipe. 

Per serving: 383 calories, 27g fat, 30g protein, 9g carbs, 3g fiber = 6 net carbs

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 383 kcal


  • ½ cup butter melted
  • 3 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 tablespoon parsley
  • 1 pound green beans
  • 1 ¼ pounds chicken breasts
  • ½ teaspoon salt
  • 1 teaspoon paprika


  1. Preheat oven to 375 degrees. Spray a rimmed half sheet pan with non-stick spray.
  2. Add the butter to a small mixing bowl with the garlic, onion powder, parsley, and salt. Stir well and set aside.
  3. Trim the ends of the green beans and place in a single layer on the sheet pan.
  4. Top with the chicken breasts.
  5. Sprinkle the chicken breasts with paprika and salt on each side.
  6. Pour the garlic butter evenly over the green beans and chicken.
  7. Bake for 25 minutes or until the chicken is cooked through.
  8. Serve hot.

Recipe Video