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cooked chicken and green beans on a baking sheet
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Sheet Pan Chicken and Green Beans

Garlic butter makes the perfect topping for this sheet pan chicken recipe. 
Per serving: 383 calories, 27g fat, 30g protein, 9g carbs, 3g fiber = 6 net carbs
Course Main Course
Cuisine American
Keyword sheet pan meals
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 383kcal

Ingredients

  • ½ cup butter melted
  • 3 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 tablespoon parsley
  • 1 pound green beans
  • 1 ¼ pounds chicken breasts
  • ½ teaspoon salt
  • 1 teaspoon paprika

Instructions

  • Preheat oven to 375 degrees. Spray a rimmed half sheet pan with non-stick spray.
  • Add the butter to a small mixing bowl with the garlic, onion powder, parsley, and salt. Stir well and set aside.
  • Trim the ends of the green beans and place in a single layer on the sheet pan.
  • Top with the chicken breasts.
  • Sprinkle the chicken breasts with paprika and salt on each side.
  • Pour the garlic butter evenly over the green beans and chicken.
  • Bake for 25 minutes or until the chicken is cooked through.
  • Serve hot.

Video

Nutrition

Calories: 383kcal