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Breaded Baked Pork Chops

Baked Pork Chops with low carb breading!

These low carb breaded pork chops get a little crunchy on the outside and are nice and juicy inside!

These low carb breaded pork chops get a little crunchy on the outside and are nice and juicy inside!

Yield 4 servings
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 4 boneless pork chops, 1 inch thick
  • 2 large eggs
  • 2 cups crushed pork rinds
  • ½ cup powdered Parmesan
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder


  1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
  2. Crack the eggs into a shallow dish and beat well.
  3. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a second shallow dish and stir well to combine.
  4. Dip the pork chops, one by one, first into the egg and then into the pork rind breading. Press the breading firmly into the pork to be sure it sticks.
  5. Place the pork chops on the baking sheet and bake for 15-20 minutes or until pork reaches a minimum temperature of 150 degrees and up to 160 degrees.
  6. Serve immediately.


Baking time will vary depending on the thickness of your pork chops. Look for pork chops that are close to 1 inch thick.

Please note that the protein in the nutrition information includes the protein from the pork rinds, which are considered an incomplete source of protein.

Nutrition Information:

Yield: 4 Serving Size: 1 pork chop
Amount Per Serving: Calories: 494Total Fat: 30gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 222mgSodium: 671mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gSugar: 0gProtein: 53g

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