Breaded Baked Pork Chops
These low carb breaded pork chops get a little crunchy on the outside and are nice and juicy inside!
These low carb breaded pork chops get a little crunchy on the outside and are nice and juicy inside!
Yield
4 servings
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Ingredients
- 4 boneless pork chops, 1 inch thick
- 2 large eggs
- 2 cups crushed pork rinds
- ½ cup powdered Parmesan
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
- Crack the eggs into a shallow dish and beat well.
- Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a second shallow dish and stir well to combine.
- Dip the pork chops, one by one, first into the egg and then into the pork rind breading. Press the breading firmly into the pork to be sure it sticks.
- Place the pork chops on the baking sheet and bake for 15-20 minutes or until pork reaches a minimum temperature of 150 degrees and up to 160 degrees.
- Serve immediately.
Notes
Baking time will vary depending on the thickness of your pork chops. Look for pork chops that are close to 1 inch thick.
Please note that the protein in the nutrition information includes the protein from the pork rinds, which are considered an incomplete source of protein.
Nutrition Information:
Yield: 4 Serving Size: 1 pork chopAmount Per Serving: Calories: 494Total Fat: 30gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 222mgSodium: 671mgCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gSugar: 0gProtein: 53g
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