Cauliflower Chicken Fried Rice
This healthy fried cauliflower rice is perfect for those days when you get a craving for Asian take out!
This healthy fried cauliflower rice is perfect for those days when you get a craving for Asian take out!
Yield
4 servings
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Ingredients
- 2 tablespoons olive or avocado oil
- 1/2 cup diced onion
- 1 clove garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 cup cooked shredded chicken
- 4 teaspoons soy sauce, divided
- 1 pound riced cauliflower
- 1 tablespoon chili paste
- 2 large eggs
- 1 tablespoon sesame oil
- 1/2 cup chopped scallions
Instructions
- Heat oil in a large skillet or wok over medium heat.
- Add the onion and cook, stirring often, until translucent.
- Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes.
- Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste. Stir well and cook for 3 minutes or until cauliflower has softened.
- Push the cauliflower rice to the side of the pan and crack the eggs into the empty space in the pan. Season with 1 teaspoon soy sauce and scramble.
- When eggs are cooked through, stir the eggs into the rice.
- Remove from the heat and stir in the scallions.
- Drizzle with sesame oil and serve.
Notes
Ham, bacon, or shrimp may be used in place of chicken.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 221Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 118mgSodium: 644mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 6gProtein: 15g
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