Follow me on social for more recipe ideas & inspiration!

Cauliflower Chicken Fried Rice

chicken fried cauliflower rice in black bowl

This healthy fried cauliflower rice is perfect for those days when you get a craving for Asian take out!

This healthy fried cauliflower rice is perfect for those days when you get a craving for Asian take out!

Yield 4 servings
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 tablespoons olive or avocado oil
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 1 cup cooked shredded chicken
  • 4 teaspoons soy sauce, divided
  • 1 pound riced cauliflower
  • 1 tablespoon chili paste
  • 2 large eggs
  • 1 tablespoon sesame oil
  • 1/2 cup chopped scallions

Instructions

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add the onion and cook, stirring often, until translucent.
  3. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes.
  4. Add the cauliflower to the skillet and season with 3 teaspoons (1 tablespoon) of soy sauce and chili paste. Stir well and cook for 3 minutes or until cauliflower has softened.
  5. Push the cauliflower rice to the side of the pan and crack the eggs into the empty space in the pan. Season with 1 teaspoon soy sauce and scramble.
  6. When eggs are cooked through, stir the eggs into the rice.
  7. Remove from the heat and stir in the scallions.
  8. Drizzle with sesame oil and serve.

Notes

Ham, bacon, or shrimp may be used in place of chicken.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 221Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 118mgSodium: 644mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 6gProtein: 15g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

Want To Save This Recipe?

Scroll to Top