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Spinach Artichoke Stuffed Peppers

healthy stuffed peppers in white baking dish

These healthy stuffed peppers are perfect for a low carb diet! They’re full of spinach artichoke dip and shredded chicken for a tasty meal served up in a pepper.

These healthy stuffed peppers are perfect for a low carb diet! They’re full of spinach artichoke dip and shredded chicken for a tasty meal served up in a pepper.

Yield 8 servings
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes

Ingredients

  • 4 bell peppers, any color
  • 6 ounces cream cheese, room temperature
  • 1/3 cup grated Mozzarella
  • ¼ cup grated Parmesan
  • 2 tablespoons mayonnaise
  • 1 clove garlic, minced
  • 1 cup chopped baby spinach
  • 4 ounces artichoke hearts, diced
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup cooked shredded chicken

Instructions

  1. Preheat oven to 350 degrees. Add 2 tablespoons of water to a 9x13 baking dish.
  2. Slice each pepper in half from top to bottom. Remove the membrane and seeds and place the pepper halves in a 9x13 baking dish.
  3. Add the cream cheese, mozzarella, Parmesan, mayonnaise, garlic, artichoke hearts, spinach, red pepper flakes, salt, and pepper to a medium mixing bowl. Stir well to combine.
  4. Add the chicken to the mixture and stir to combine.
  5. Spoon the filling evenly into each pepper and place the peppers in the prepared dish.
  6. Cover the pan tightly with foil and bake for 35 minutes, or until the peppers are done to your liking. 
  7. Serve immediately.

Notes

Any color of bell pepper works well in this recipe. 

Nutrition Information:

Yield: 8 Serving Size: 1/2 pepper
Amount Per Serving: Calories: 178Total Fat: 13gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 42mgSodium: 265mgCarbohydrates: 7gNet Carbohydrates: 5gFiber: 2gSugar: 3gProtein: 9g

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