Sheet Pan Chicken and Brussels Sprouts

Sheet pan chicken and Brussels sprouts on white plate.

Sheet Pan Chicken and Brussels Sprouts is a simple weeknight dinner that's made one on pan for easy clean up! The tangy dijon sauce is so good, you'll find yourself making it again and again.

Sheet Pan Chicken and Brussels Sprouts is a simple weeknight dinner that's made one on pan for easy clean up! The tangy dijon sauce is so good, you'll find yourself making it again and again.

Yield 4
Prep Time 15 minutes
Cook Time 30 minutes
Marinade 10 minutes
Total Time 55 minutes

Ingredients

  • 4 boneless, skinless chicken breasts, about 5 ounces each
  • 1 pound fresh Brussels sprouts
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 tablespoon brown sugar replacement
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 400 degrees. Spray a rimmed half sheet pan with non-stick spray.
  2. Add the chicken to a shallow dish or zip top bag. 
  3. Trim the ends from the end Brussels sprouts and cut in half, removing any damaged leaves from the outside. Add to the chicken.
  4. Whisk together the remaining ingredients in a small bowl and pour the mixture over the chicken and Brussels sprouts. Let sit for 10-15 minutes while the oven preheats to marinate. 
  5. Arrange the chicken down the center of the prepared pan and spoon the Brussels sprouts around the chicken.
  6. Bake for 25-30 minutes, stirring the Brussels sprouts gently halfway through cooking. Bake until chicken reaches an internal temperature of 165 degrees.
  7. Serve hot.

Notes

Our nutrition information is based off a balsamic vinegar with 2 carbs per serving. We use Pompeian brand, easily found at most grocery stores.

You may swap chicken thighs for breasts, if preferred.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 328Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 81mgSodium: 739mgCarbohydrates: 13gNet Carbohydrates: 9gFiber: 4gSugar: 3gProtein: 35g

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