Instant Pot Brussels Sprouts

Brussels sprouts in Instant Pot.

This simple side dish couldn't be easier and it's a tasty way to get Brussels sprouts on the table. Be sure to read the blog post for variations on how to serve these and change up the flavor.

This simple side dish couldn't be easier and it's a tasty way to get Brussels sprouts on the table. Be sure to read the blog post for variations on how to serve these and change up the flavor.

Yield 4
Prep Time 5 minutes
Cook Time 2 minutes
Time to Pressure 10 minutes
Total Time 17 minutes

Ingredients

  • 1 pound fresh Brussels sprouts
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon cracked pepper
  • 1 cup chicken or vegetable broth

Instructions

  1. Trim the ends off the Brussels sprouts and remove any damaged leaves from the outside.
  2. Place the Brussels sprouts in the liner of the Instant Pot and pour the chicken broth over the top.
  3. Sprinkle with the garlic, salt, and pepper.
  4. Place the lid on the pot and set the vent to sealing. 
  5. Pressure cook on high pressure for 2 minutes for tender-crisp Brussels sprouts or 3 minutes for more tender Brussels sprouts.
  6. When time is up, quick release the pressure.
  7. Taste Brussels sprouts and season with additional salt and pepper before serving.

Notes

We've only tested this recipe with fresh Brussels sprouts. Frozen would likely work well, but may have a different texture.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 122Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 32mgSodium: 744mgCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gSugar: 2gProtein: 11g

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