Air Fryer Pork Chops & Broccoli
Air fryer pork chops are so juicy and this whole meal is ready in about 15 minutes!
Air fryer pork chops are so juicy and this whole meal is ready in about 15 minutes!
Ingredients
- 2 5 ounce bone-in pork chops
- 2 tablespoons avocado oil, divided
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon salt, divided
- 2 cups broccoli florets
- 2 cloves garlic, minced
Instructions
- Preheat air fryer according to manufacturer's instructions to 350 degrees. Spray basket with non-stick spray.
- Drizzle 1 tablespoon of oil both sides of the pork chops.
- Season the pork chops on both sides with the paprika, onion powder, garlic powder, and 1/2 teaspoon of salt.
- Place pork chops in the air fryer basket and cook for 5 minutes.
- While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining tablespoon of oil to a bowl and toss to coat.
- Open the air fryer and carefully flip the pork chops.
- Add the broccoli to the basket and return to the air fryer.
- Cook for 5 more minutes, stirring the broccoli halfway through.
- Carefully remove the food from the air fryer and serve.
Notes
To make this recipe in the oven, preheat to 375 and bake on a large rimmed cookie sheet for 30 minutes, stirring broccoli every ten minutes.
I used pork chops that were about 1/2 inch thick. If using thicker or thinner pork chops, adjust cook times accordingly.
If doubling this recipe to feed a family of four, I recommend cooking all four pork chops at once (assuming your air fryer is large enough) and then transferring to a plate and covering tightly with foil while cooking the broccoli.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 483Total Fat: 30gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 119mgSodium: 1201mgCarbohydrates: 12gNet Carbohydrates: 6gFiber: 6gSugar: 2gProtein: 40g
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