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Keto Blue Cheese Dressing

blue cheese dressing in small white bowl.

This homemade keto blue cheese dressing is so rich and creamy, loaded with blue cheese flavor, and easy to whip up! We serve it as a dip for chicken wings or drizzle it over salad.

This homemade keto blue cheese dressing is so rich and creamy, loaded with blue cheese flavor, and easy to whip up! We serve it as a dip for chicken wings or drizzle it over salad.

Yield 3/4 cup dressing
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • 2 ounces crumbled blue cheese
  • 1 tablespoon almond milk, more depending on desired thickness
  • 1 tablespoon lemon juice
  • 1 teaspoon freshly minced parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions

  1. Mash together the mayonnaise, sour cream, and blue cheese. 
  2. Stir in the remaining ingredients, adding extra almond milk as needed to reach your desired consistency.
  3. Stir well to combine and taste for seasoning. Adjust as desired.
  4. Serve immediately or store in the fridge for up to 5 days.

Notes

Use any type of blue cheese you like. Gorgonzola and Roquefort both work well here.

As written this dressing is a bit on the thicker side, making it perfect for dipping veggies or chicken wings. To thin it out, add almond milk 1 tablespoon at a time until you reach your desired consistency.

Nutrition Information:

Yield: 6 Serving Size: 2 tablespoons
Amount Per Serving: Calories: 117Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 17mgSodium: 347mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 1gProtein: 2g

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