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Keto Stuffed Mushrooms

plate full of stuffed mushrooms.

These keto stuffed mushrooms are filled with a savory, cheesy sausage filling and baked for the perfect party appetizer. We love how simple these are and everyone raves over them.

These keto stuffed mushrooms are filled with a savory, cheesy sausage filling and baked for the perfect party appetizer. We love how simple these are and everyone raves over them.

Yield 24 stuffed mushrooms
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 16 ounces white mushrooms
  • 1⁄2 pound ground Italian sausage
  • 4 ounces softened cream cheese
  • 1⁄3 cup shredded parmesan
  • 1 teaspoon Italian Seasoning
  • 2 teaspoons olive oil
  • Minced parsley, for garnish

Instructions

  1. Preheat oven to 375 degrees.
  2. Wash the mushrooms and remove the stems. Chop stems finely and set mushroom caps aside.
  3. Add the sausage to a skillet over medium heat and cook through, crumbling the sausage as it cooks.
  4. Combine sausage, cream cheese, mushroom stems, parmesan, and Italian seasoning in a bowl and stir well to mix.
  5. Coat the outside of the mushrooms with olive oil.
  6. Using a spoon, fill each mushroom cap with the filling.
  7. Arrange the stuffed mushrooms on a baking sheet and bake for 20-25 minutes or until mushrooms are cooked through.
  8. Sprinkle with parsley before serving.

Notes

We prefer mild Italian sausage in this recipe, but spicy will also work well.

A pound of mushrooms will be around 20-24 mushrooms depending on their size.

Nutrition Information:

Yield: 24 Serving Size: 1 mushroom
Amount Per Serving: Calories: 62Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 11mgSodium: 104mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gSugar: 1gProtein: 3g

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