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Baked Feta Vegetables

roasted vegetables with feta cheese on sheet pan.

Based off the viral TikTok recipe for baked feta pasta, these baked feta veggies are so flavorful and decadent, but they're low carb and keto! The feta packs a ton of flavor into these roasted vegetables, making it a hearty, filling side dish that everyone raves about.

Based off the viral TikTok recipe for baked feta pasta, these baked feta veggies are so flavorful and decadent, but they're low carb and keto! The feta packs a ton of flavor into these roasted vegetables, making it a hearty, filling side dish that everyone raves about.

Yield 4 servings
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 2 zucchini
  • 1 summer squash
  • 1 red bell pepper
  • 1 pint cherry tomatoes
  • 3 tablespoons olive oil, divided
  • Salt and pepper, to taste
  • 8 ounces feta, see notes
  • Parsley or basil, for garnish

Instructions

  1. Preheat oven to 400 degrees.
  2. Slice the zucchini and squash in half lenghtwise and then cut into 1/4 inch thick slices. Dice the pepper.
  3. Add the zucchini, squash, pepper, and cherry tomatoes to a large, rimmed baking sheet.
  4. Drizzle with all but a teaspoon of the olive oil. Stir to coat and sprinkle with salt and pepper. 
  5. Place the block of feta in the center of the pan surrounded by the vegetables. Drizzle the teaspoon of oil over the feta. 
  6. Bake for 20-25 minutes or until the vegetables are as browned as you’d like.
  7. Stir the vegetables and feta together to coat. The feta will melt into the vegetables as you stir.
  8. Sprinkle with fresh parsley or basil and serve.

Notes

We recommend using a block of feta cheese for the creamiest, best outcome. If all you can find at the store are crumbles, they'll also work. Pile them in the center and drizzle with olive oil before baking.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 196Total Fat: 15gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 34mgSodium: 402mgCarbohydrates: 9gNet Carbohydrates: 7gFiber: 2gSugar: 6gProtein: 7g

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