Keto Salisbury Steak
These salisbury steaks are pure comfort food. We serve them with a side of mashed cauliflower topped with the extra gravy.
These salisbury steaks are pure comfort food. We serve them with a side of mashed cauliflower topped with the extra gravy.
Yield
4 steaks
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Ingredients
For the steak:
- 1 ½ pounds lean ground beef
- 1 large egg
- ½ cup almond flour
- ¼ cup powdered Parmesan cheese
- ¼ cup minced onion
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon cracked pepper
- 1 tablespoon butter
- 1 tablespoon avocado oil
For the gravy:
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon xanthan gum
- 2 cups beef bone broth
- 1 tablespoon Worcestershire sauce
- Salt and pepper, to taste
- minced parsley, for garnish
Instructions
To make the steak:
- Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
- Form beef mixture into 4 oval patties.
- Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
- Add the beef patties and cook for 5 minutes, covered.
- Remove the lid, flip the patties and cook for 4 more minutes or until cooked through.
- Remove the patties from the pan and set aside. Drain grease from the pan.
To make the gravy:
- Add the butter to the skillet over medium heat and let melt. Stir in the garlic powder and xanthan gum and cook for 30 seconds.
- Stir in the beef broth and Worcestershire sauce and bring to a simmer over medium heat, stirring often. Cook until mixture has thickened, about 5 minutes.
- Taste and season gravy with salt and pepper.
- Add steaks back to the skillet with the gravy and cook for 2 minutes to warm, topping the steaks with the gravy.
- Sprinkle with parsley before serving.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 484Total Fat: 32gCholesterol: 177mgSodium: 646mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 1gProtein: 41g
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