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Cheesy Ranch Cauliflower Fritters

A woman holding up a cauliflower fritter that was dipped in ranch

Cauliflower fritters made with cheddar and ranch! These are kid friendly and super easy!

Cauliflower fritters made with cheddar and ranch! These are kid friendly and super easy!

Yield 10 fritters
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes


  • 12 ounces riced cauliflower
  • 2 large eggs
  • 3/4 cup shredded cheddar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • ½ teaspoon dried dill
  • ½ teaspoon dried chives
  • oil, for frying


  1. Add the cauliflower to a microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 3 minutes. Carefully remove the plastic wrap and drain the liquid from the cauliflower. Let cool for 5 minutes.
  2. Add all of the remaining ingredients aside from the oil to the cauliflower and stir well to combine.
  3. Heat the oil in a large skillet over medium heat.
  4. Once hot, use a cookie scoop to scoop out the cauliflower mixture and drop the mixture into the hot skillet. Use a spatula to slightly flatten the fritter. Repeat with remaining mixture, being sure not to overcrowd the pan. You’ll likely need to work in batches.
  5. Cook for 5 minutes or until golden brown. Flip and cook for 5 more minutes.
  6. Serve with extra ranch for dipping, if desired.

Nutrition Information:

Yield: 5 Serving Size: 2 fritters
Amount Per Serving: Calories: 143Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 91mgSodium: 584mgCarbohydrates: 5gNet Carbohydrates: 3gFiber: 2gSugar: 2gProtein: 8g

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