Low Carb Taco Casserole
This low carb taco casserole will keep any Mexican food lover happy!
Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs
This low carb taco casserole will keep any Mexican food lover happy!
Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs
Yield
6
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Ingredients
- 1 large head cauliflower
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 2 teaspoons cumin, divided
- 1/2 teaspoon salt
- 1 pound ground beef
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1/4 cup water
- 10 ounces Ro*Tel, drained
- 1 cup grated cheddar
- 1/4 cup chopped cilantro
- 1 cup grated Monterey jack
Instructions
- Preheat oven to 400 degrees.
- Chop cauliflower into small florets and place in a 9x13 baking dish.
- Drizzle the cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of cumin, and salt. Toss to coat.
- Bake for 10 minutes.
- While cauliflower is cooking, add the ground beef to a skillet and brown. When cooked through, drain the grease and return to the skillet.
- Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes.
- Remove cauliflower from oven and spoon the ground beef over the top.
- Top with Ro*Tel, grated cheddar, and Monterey jack.
- Cover tightly with foil and return to the oven for 15 minutes.
- Remove foil and sprinkle with cilantro. Serve with your favorite taco toppings.
Notes
Nutrition information does not include any toppings aside from what's listed in the ingredients list.
Nutrition Information:
Yield: 6 Serving Size: 6 ServingsAmount Per Serving: Calories: 328Total Fat: 22gCarbohydrates: 8gNet Carbohydrates: 5gFiber: 3gProtein: 27g
