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Ham Casserole with Cauliflower Rice

ham broccoli and cauliflower on a white plate with a fork on the side

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too. 

Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs

Ham and Cheese Casseroles takes comfort food and makes it healthy! Such a hit with our kids too. 

Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs

Yield 6
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups diced ham
  • 3 cups grated cheddar, divided
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cracked pepper
  • 1/4 teaspoon mustard powder

Instructions

  1. Preheat oven to 350 degrees.
  2. Steam the cauliflower and broccoli until cooked through and tender.
  3. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Stir well to combine.
  4. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
  5. Bake uncovered for 30 minutes.
  6. Serve immediately.

Nutrition Information:

Yield: 6 Serving Size: 6 Servings
Amount Per Serving: Calories: 323Total Fat: 25gSaturated Fat: 12gTrans Fat: 1gUnsaturated Fat: 8gCholesterol: 147mgSodium: 1228mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gSugar: 2gSugar Alcohols: 0gProtein: 21g

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