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Keto Oatmeal Breakfast Bowl

noatmeal recipe with fruit

Grain free, hearty, and so filling! This low carb 'noatmeal' is a great low carb breakfast. This recipe has 6 net carbs after deducting the fiber and sugar alcohols.

Grain free, hearty, and so filling! This low carb 'noatmeal' is a great low carb breakfast. This recipe has 6 net carbs after deducting the fiber and sugar alcohols.

Yield 2 servings
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

Instructions

  1. Add the water, hemp hearts, cream, flax, chia seeds, brown sugar substitute, cinnamon, and salt to a small saucepan over medium heat.
  2. Bring to a low boil, stirring constantly, until thickened, about 3 minutes.
  3. Remove from the heat and divide between two bowls.
  4. Top each bowl the Greek yogurt, berries, and a drizzle of almond butter.

Notes

The nutrition information includes the toppings called for in the ingredients list.

Nutrition Information:

Yield: 2 Serving Size: 1 bowl
Amount Per Serving: Calories: 421Total Fat: 34gSaturated Fat: 6gTrans Fat: 0gCholesterol: 22mgSodium: 88mgCarbohydrates: 22gNet Carbohydrates: 6gFiber: 10gSugar: 2gSugar Alcohols: 6gProtein: 18g

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