Keto Oatmeal Breakfast Bowl
Grain free, hearty, and so filling! This low carb 'noatmeal' is a great low carb breakfast. This recipe has 6 net carbs after deducting the fiber and sugar alcohols.
Grain free, hearty, and so filling! This low carb 'noatmeal' is a great low carb breakfast. This recipe has 6 net carbs after deducting the fiber and sugar alcohols.
Yield
2 servings
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Ingredients
- ¾ cup water
- ½ cup hemp hearts
- ¼ cup heavy cream
- 2 tablespoons flax meal
- 1 tablespoon chia seeds
- 1 tablespoon brown sugar substitute
- 1 teaspoon cinnamon
- ½ teaspoon vanilla
- Pinch of salt
- 1/4 cup Greek yogurt
- 1/2 cup mixed berries
- 2 tablespoon almond butter, warmed
Instructions
- Add the water, hemp hearts, cream, flax, chia seeds, brown sugar substitute, cinnamon, vanilla, and salt to a small saucepan over medium heat.
- Bring to a low boil, stirring constantly, until thickened, about 3 minutes.
- Remove from the heat and divide between two bowls.
- Top each bowl the Greek yogurt, berries, and a drizzle of almond butter.
Notes
The nutrition information includes the toppings called for in the ingredients list.
Nutrition Information:
Yield: 2 Serving Size: 1 bowlAmount Per Serving: Calories: 421Total Fat: 34gSaturated Fat: 6gTrans Fat: 0gCholesterol: 22mgSodium: 88mgCarbohydrates: 22gNet Carbohydrates: 6gFiber: 10gSugar: 2gSugar Alcohols: 6gProtein: 18g
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