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Low Carb Meatloaf

low carb meatloaf recipe with ketchup sauce

Total comfort food and it's low carb! That saucy topping is the perfect combo of sweet and tangy.

Total comfort food and it's low carb! That saucy topping is the perfect combo of sweet and tangy.

Yield 6 servings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

Instructions

  1. Preheat oven to 375 degrees.
  2. Mince the green pepper, onion, and garlic.
  3. Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine.
  4. Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.
  5. Cut the bacon slices in half and drape over the meatloaf.
  6. Bake for 25 minutes.
  7. Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.
  8. Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
  9. Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.
  10. Let rest 5 minutes before slicing and serving.

Notes

You may substitute crush pork rinds for the almond flour, though the meatloaf won't hold together quite as well.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 356Total Fat: 22gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 148mgSodium: 798mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 1gSugar Alcohols: 0gProtein: 31g

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