Low Carb Meatloaf
Total comfort food and it's low carb! That saucy topping is the perfect combo of sweet and tangy.
Total comfort food and it's low carb! That saucy topping is the perfect combo of sweet and tangy.
Yield
6 servings
Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Ingredients
- 1 pound lean ground beef
- 1 green bell pepper
- 1/2 onion
- 1 clove garlic
- 2 large eggs
- 1/2 cup almond flour *see note
- 1/2 cup shredded cheddar
- 1/4 cup powdered Parmesan cheese
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 3 slices thin-cut bacon
- 3 tablespoons sugar free ketchup
- 1 tablespoon bottled Italian salad dressing
Instructions
- Preheat oven to 375 degrees.
- Mince the green pepper, onion, and garlic.
- Add to a large bowl with the ground beef, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine.
- Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.
- Cut the bacon slices in half and drape over the meatloaf.
- Bake for 25 minutes.
- Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.
- Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.
- Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.
- Let rest 5 minutes before slicing and serving.
Notes
You may substitute crush pork rinds for the almond flour, though the meatloaf won't hold together quite as well. The carb count will reduce a bit if you use pork rinds - enter the ingredients into a nutrition calculator to see the total with your changes.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 356Total Fat: 22gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 148mgSodium: 798mgCarbohydrates: 5gNet Carbohydrates: 4gFiber: 1gSugar: 1gSugar Alcohols: 0gProtein: 31g
All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.
