Pumpkin Chaffles
These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!
These low carb waffles are packed with pumpkin flavor and perfect for a grain free and gluten free diet!
Yield
4 waffles
Prep Time
5 minutes
Cook Time
12 minutes
Total Time
17 minutes
Ingredients
- 2 large eggs
- ¼ cup pumpkin puree
- 2 teaspoons pumpkin pie spice
- 2 teaspoons coconut flour
- ½ teaspoon vanilla
- 1 cup finely shredded mozzarella cheese
Instructions
- Plug in waffle maker to preheat. Spray with non-stick spray.
- Add the eggs, pumpkin puree, pumpkin pie spice, coconut flour, and vanilla to a small bowl and whisk well to combine.
- Stir in the cheese.
- Spoon 1/4 of the batter into the hot waffle iron and smooth the batter out to the edges of the waffle iron.
- Close the iron and cook for 3 minutes.
- Remove the waffle and set aside. Repeat with remaining batter.
- Serve hot with butter and sugar free syrup, as desired.
Notes
Add 1-2 teaspoons of sweetener to the batter, if you prefer a sweeter waffle.
Nutrition Information:
Yield: 2 Serving Size: 2 wafflesAmount Per Serving: Calories: 323Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 239mgSodium: 368mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gSugar: 1gSugar Alcohols: 0gProtein: 17g
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