Healthy Hamburger Helper
This low carb version of hamburger helper uses cauliflower instead of pasta. This recipe is kid-friendly and perfect for a low carb or keto diet!
This low carb version of hamburger helper uses cauliflower instead of pasta. This recipe is kid-friendly and perfect for a low carb or keto diet!
Yield
4 servings
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Ingredients
- 1 pound lean ground beef
- 16 ounces cauliflower, chopped into macaroni sized pieces
- 3/4 cup heavy cream
- ΒΌ cup water
- 1 tablespoon sugar free ketchup
- 1 teaspoon yellow mustard
- 1 tablespoon paprika
- 1 teaspoon onion powder
- 1 teaspoons garlic powder
- 1 teaspoon salt
- 2 cups grated cheddar
- 1 tablespoon minced parsley
Instructions
- Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Drain grease.
- Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Stir well.
- Bring to a boil, reduce to a simmer, and cover. Cook for 10 minutes or until the cauliflower is as soft as you’d like, stirring every couple of minutes.
- Remove from the heat, stir in the cheddar cheese, and cover for 2 minutes.
- Stir well and sprinkle with parsley before serving.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 339Total Fat: 41gSaturated Fat: 24gTrans Fat: 1gUnsaturated Fat: 18gCholesterol: 153mgSodium: 1078mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 4gProtein: 25g
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