Follow me on social for more recipe ideas & inspiration!

Healthy Hamburger Helper

A close up of food

This low carb version of hamburger helper uses cauliflower instead of pasta. This recipe is kid-friendly and perfect for a low carb or keto diet!

This low carb version of hamburger helper uses cauliflower instead of pasta. This recipe is kid-friendly and perfect for a low carb or keto diet!

Yield 4 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 pound lean ground beef
  • 16 ounces cauliflower, chopped into macaroni sized pieces
  • 3/4 cup heavy cream
  • ΒΌ cup water
  • 1 tablespoon sugar free ketchup
  • 1 teaspoon yellow mustard
  • 1 tablespoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoons garlic powder
  • 1 teaspoon salt
  • 2 cups grated cheddar
  • 1 tablespoon minced parsley

Instructions

  1. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Drain grease.
  2. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Stir well.
  3. Bring to a boil, reduce to a simmer, and cover. Cook for 10 minutes or until the cauliflower is as soft as you’d like, stirring every couple of minutes.
  4. Remove from the heat, stir in the cheddar cheese, and cover for 2 minutes.
  5. Stir well and sprinkle with parsley before serving.

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 339Total Fat: 41gSaturated Fat: 24gTrans Fat: 1gUnsaturated Fat: 18gCholesterol: 153mgSodium: 1078mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 4gProtein: 25g

All information and tools presented and written within this site are intended for informational purposes only. This information is provided as a courtesy and there is no guarantee that the information is accurate.

Want To Save This Recipe?

Scroll to Top