Broccoli Fritters
These broccoli fritters come together in minutes and are a nice change of pace from the usual steamed broccoli. Serve with ranch dressing or sugar free ketchup for dipping.
These broccoli fritters come together in minutes and are a nice change of pace from the usual steamed broccoli. Serve with ranch dressing or sugar free ketchup for dipping.
Ingredients
- 8 ounces broccoli florets
- ½ cup shredded Parmesan
- ⅓ cup almond flour
- 2 eggs
- ¼ cup diced onion
- 2 cloves garlic, minced
- ½ teaspoon salt
- Avocado oil, for frying
Instructions
- Add all of the ingredients except for the avocado oil to a food processor and process until you have a mostly coarse crumb-like mixture.
- Heat a large heavy bottomed skillet, such as cast iron, over medium heat. Add enough avocado oil to lightly cover the bottom of the pan and heat until shimmering.
- Use a large cookie scoop to scoop out a ball of the fritter mixture and be sure it's compacted together tightly. Drop it gently into the pan.
- Cook for 1-2 minutes to allow the bottom to brown and then carefully flip the fritters and press them flat with a spatula.
- Continue cooking to brown the other side, 1-2 minutes, before removing to a paper towel lined plate.
- Serve hot or at room temperature.
Notes
Using a cookie scoop works best as it allows you to pack together the broccoli mixture. If using a spoon, use your hands to compact the mixture into a ball as best you can.
Serve with ranch dressing or ketchup, if desired.
Nutrition Information:
Yield: 8 fritters Serving Size: 2 frittersAmount Per Serving: Calories: 95Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 50mgSodium: 247mgCarbohydrates: 4gNet Carbohydrates: 2gFiber: 2gSugar: 1gProtein: 5g
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