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Keto Chicken Alfredo

A close up of a plate of food with broccoli, with Alfredo sauce and Chicken

Traditional Alfredo sauce served over chicken breasts and steamed broccoli! Who needs pasta?

Traditional Alfredo sauce served over chicken breasts and steamed broccoli! Who needs pasta?

Yield 4 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 pound thin sliced chicken breasts
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • 1 tablespoon avocado oil
  • 16 ounces broccoli
  • 1/2 cup heavy whipping cream
  • 1/4 cup butter
  • 1 teaspoon minced garlic
  • 1 cup shredded Parmesan

Instructions

  1. Sprikle the salt, pepper, paprika, and garlic powder evenly over both sides of the chicken.
  2. Heat a large skillet over medium heat and add the oil.
  3. When oil is hot, add the chicken breasts and cook 5 minutes on each side or until chicken is cooked through.
  4. While chicken is cooking, steam the broccoli on the stove or in the microwave until as tender as you'd like.
  5. Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. Whisk constantly until the butter is melted and the mixture comes to a slow simmer.
  6. Remove from the heat and stir in the shredded Parmesan. Whisk until the cheese melts fully and the sauce is smooth.
  7. To serve, divide the broccoli between four plates and top with chicken. Drizzle with sauce.

Notes

Alfredo sauce is best eaten right after preparation. It does not store or reheat well.

Nutrtition information is based on the sauce, broccoli, and chicken. The carb count on just the sauce will be much lower.

Nutrition Information:

Yield: 4
Amount Per Serving: Calories: 437Total Fat: 32gSodium: 672mgCarbohydrates: 9gNet Carbohydrates: 6gFiber: 3gSugar: 4gProtein: 33g

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