Low Carb Staples

DILL VEGGIE DIP is perfect for dipping those crunchy vegetables in! We serve this simple vegetable dip with an array of fresh veggies to make a simple snack or appetizer. …

CAULIFLOWER TOTS are the less-carby, healthier version of tater tots and they’re made with simple ingredients. We serve these up with ketchup or ranch dressing and they’re always a hit.…

KETO OATMEAL is the low carb alternative to traditional oatmeal! It’s made with hemp hearts instead of oats for a hearty, filling, breakfast that is the perfect way to start…

CHAFFLES: What they are, how to make them, and all of your FAQs answered! If you’re at all active in any keto/low carb forums, belong to any Facebook groups, or…

AVOCADO SALAD DRESSING is a favorite in our house – packed with healthy avocado, the perfect mix of spices, and so easy to make. Perfect for drizzling over salads or…

This HOMEMADE ENCHILADA SAUCE RECIPE is low carb, keto friendly, and gluten free! Whip this simple enchilada sauce up anytime a craving for Mexican food strikes.  I think it was…

These SOUR CREAM BISCUITS are low carb and keto friendly! They are so soft and buttery that they melt in your melt! Top them off with a smear of butter…

This HOMEMADE ITALIAN DRESSING RECIPE is quick to whip up and I love that you know exactly what goes in it! No hidden sugars, carbs, or other funky stuff. It’s…

We’re eating this healthy chicken salad for lunch all summer long and I bet you will too! AVOCADO CHICKEN SALAD skips the heavy dressing in favor of creamy, dreamy avocados!…

Cauliflower mac and cheese is extra cheesy and melty! This tastes so much like the real deal that I bet you won’t even miss the carbs.  Truth time: Cauliflower is…